Friday, January 28, 2011

Joining IC3 and another day on the rollers

I recently joined the International Christian Cycling Club, or IC3. For any Christian that loves to bicycle - whether you're a tourist, commuter, or racer  - it's a great way to share your faith in Christ. Learn more about the club by clicking on the link above.

Today I had two workouts on the rollers. I'm trying to integrate two into each day as often as I can. First, it should keep my metabolism up higher for a longer period throughout the day, and that will hopefully train my body to burn fat more effitiently, a good thing for an ultramarathon cyclist. And secondly, it will allow my body a bit of recovery between workouts, so that I can up the intenstity without getting into overuse injuries.

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