Friday, May 25, 2012

4,000 miles and counting



Last week I passed the 4,000 mile mark for the year, with my highest week in over 20 years of 395 miles. I've also started to incorporate more speedwork into my training, in addition to some longer rides of 130+ miles. So far, my body has been responding well to the extra stress of the higher miles and more intense training, and seems to recover well afterwards...considering my old body of 53 years!

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